For Organisations
Organisations are increasingly recognising that employee well-being isn’t a luxury—it’s a critical driver of business success. The health and resilience of your people are among your most valuable assets.
In recent years, investment in corporate wellness programs has grown exponentially, with the global market projected to exceed $98 billion by 2027. This shift reflects a growing understanding of the link between well-being and workplace performance.
The well-being of employees is known to be linked to greater motivation, stronger engagement, increased productivity, less absenteeism and greater job satisfaction. Yet work demands remain consistently high and as such, many professionals compromise their health, relationships and other aspects of their well-being.
“Karen and her team designed and delivered our in-house developing female talent programme. This was targeted at early entry, high potential females within the company. I cannot recommend Karen enough, she and her team are exceptional when it comes to assessing the needs of the business and the overall strategy and aligning the training against the needs of the group. She is passionate about female advancement and brings a wealth of knowledge and expertise. The programme engaged and motivated our members who have given great feedback following the sessions. I would highly recommend Karen and her team.”
Global Head of Diversity & Inclusion
My Programmes
I offer a wide range of group sessions that can focus on different aspects of health and well-being and the links between wellness and optimal leadership performance.
Banish stress - find calm in chaos
How healthy are you?
Navigating the menopause
Banish stress - find calm in chaos
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Stress remains the number one reason people visit their doctor and take time off work.
This is a workshop delving into what stress is, its impact on our mind and body, and actions for participants to put in place to manage and overcome stress effectively.
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Two hour workshop
Interactive exercises to assess your personal stress levels and understand your stress triggers
Analysis of what stress can do to our bodies and minds
Practical tools to empower you to regain control of your stress
How healthy are you?
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What does good health mean to you? Do you take time for your health and well-being?
Let's explore the eight pillars of optimum health and well-being.
Discover the practical lifestyle changes you can make to reset your wellness and improve overall performance.
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Two hour workshop
Interactive exercises to assess your health, energy and blood sugar levels
A deep dive to understand how what we eat impacts on every part of our mind and body
Exploration of how to change our habits to achieve success
Navigating the menopause
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To give you greater knowledge about the different phases of this biological change
To develop your resilience and confidence to navigate the different phases
To puncture the menopause taboo and change the narrative
To thrive and succeed in your leadership during the menopause
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Two hour workshop
A 360-degree approach to navigating your menopause including the eight pillars of health and well-being
Advice and opportunity to decide what’s right for you to navigate this life cycle
Practical hints and tips for thriving during menopause