Health & Leadership Programmes for Ambitious Women
All my programmes combine strategic well-being with leadership development including:
In-depth Health and Leadership Assessment
Alignment of well-being practices with your leadership goals
Customised strategies for nutrition, movement, recovery that enhance performance
Online personalised coaching sessions to ensure consistent progress and celebrate your achievements.
“I have learned some life-changing things from my coaching sessions with Karen.
She listened to my concerns to deliver an experience that felt thoughtful and tailored to me - not simply presenting a pre-defined generic set of guidance. She has helped me to unpack ‘the stories we tell ourselves’ and find solutions and approaches that would work for me and that I can stick with.”
Charity Director
My Programmes
Choose your Leadership Well-Being path
Transform
Kickstart
Excel
Kickstart
For busy women seeking rapid rebalancing and energy renewal.
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4 × 60 minute online coaching sessions to reset your wellness journey
In-depth health and lifestyle assessment
Performance-focused well-being strategies
Weekly action plans with built-in accountability.
Transform
For busy women ready to create sustainable performance through lifestyle changes
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6 × 60 minute online coaching sessions to reset your health & wellness journey
A personalised action plan for shifting mindset and habits
A deep dive into performance barriers and practical solutions
Advanced tools for integrating well-being into leadership practice.
Excel
For high-achieving women investing in long-term sustainable success to achieve well-being mastery
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8 × 60 minute online coaching sessions
A 360-degree approach to health and leadership, focused on sustainable change
Integration of personal well-being with leadership vision
Tools to enhance productivity, performance and personal well-being.