Hi, I’m Karen

I support professional women who feel stuck juggling the relentless demands of work, home, and life—and who are ready to restore balance, reclaim their energy, and prioritise their well-being.

With a background in coaching and international NGO work, I’ve witnessed (and experienced) how the constant pressure of high-performing roles can lead to burnout, stress, and disconnection from our own health. I often wish I had received the guidance earlier in my career to understand the critical link between well-being and performance, and to recognise that thriving professionally requires a sustainable and balanced lifestyle.

As our careers evolve and the pace of change accelerates, coaching becomes essential—offering a much-needed space to reflect, recalibrate, and grow.

That’s why I offer a practical, highly personalised one-to-one coaching approach that blends:

• Health and wellness coaching – focusing on nutrition, movement, rest, and recovery

• Career and leadership development – supporting you to lead with clarity, confidence, and impact

This integrated twin-track coaching model helps you build a sustainable lifestyle that supports your well-being and enhances your performance—so you can succeed in the long term, without burning out.

Let’s work together to help you feel well, lead well, and live well.